1 serving (76 grams) contains 25 calories, 0.5 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of strawberries
Half a cup of strawberries (approximately 83 grams) is a vibrant and nutritious addition to your diet. Native to Europe and North America, strawberries have become a beloved ingredient across various cuisines, including desserts, salads, and smoothies. This serving size contains about 25 calories, 6 grams of carbohydrates, and 1.5 grams of dietary fiber, making it a low-calorie snack that's naturally sweet. It's rich in vitamins C and manganese, offering powerful antioxidant and anti-inflammatory benefits. Strawberries are also a source of polyphenols, which may support heart health. They contain negligible fat and no cholesterol, promoting weight management and cardiovascular wellness. While strawberries are naturally healthy, be mindful of added sugars or toppings in prepared dishes. Fresh, unaltered strawberries are a versatile and guilt-free treat for a balanced diet.
