One cup of Half a banana is around 236 grams and contains approximately 212 calories, 2.8 grams of protein, 0.8 grams of fat, and 54.0 grams of carbohydrates.
Half A Banana is a delicious and nutritious snack that embodies the simplicity of nature. Packed with essential vitamins and minerals, this tropical fruit originates from Southeast Asia and is enjoyed worldwide. Each half delivers a rich source of potassium, which helps regulate blood pressure, and dietary fiber, promoting digestive health. With its natural sweetness, a half banana satisfies cravings without added sugars. Whether blended into a smoothie, sliced on cereal, or enjoyed on its own, Half A Banana is the perfect balance of taste and health—simple, wholesome, and oh so satisfying!
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 28.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 900.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
