Half-boiled egg

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		323.8
% Daily Value*
Total Fat		22.9 g	29%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		309.5 mg	13%
Total Carbohydrates		2.9 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.0 g
protein		26.2 g	52%
Vitamin D		190.5 mcg	952%
Calcium		119.0 mg	9%
Iron		4.3 mg	23%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 206 cal (63.9%)

Protein: 104 cal (32.5%)

Carbs: 11 cal (3.6%)

About Half-boiled egg

A half-boiled egg is a soft-cooked egg that is heated until the egg white is set, but the yolk remains partially liquid. It is a popular dish in various cuisines, particularly in Southeast Asia, where it is often served as a breakfast item or snack. Nutritionally, eggs are a powerhouse of protein, essential vitamins, and minerals. A large half-boiled egg (approximately 50g) provides about 70 calories, 6g of high-quality protein, 5g of fat, and negligible carbohydrates. It is also rich in vitamins such as B12 and D, as well as minerals like phosphorus and selenium. The minimal cooking process helps retain these nutrients, making it a nutrient-dense addition to a balanced diet.

Health Benefits

• Supports muscle growth and repair due to its high-quality protein content (6g per large egg).
• Enhances immune function with selenium, which is an antioxidant mineral.
• Promotes bone health through its vitamin D content, vital for calcium absorption.
• Improves brain function with choline, a nutrient essential for brain development.
• Boosts energy levels as it provides vitamin B12, important for red blood cell production.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Ketogenic, paleo, high-protein

Not suitable for: Vegan, egg-allergy, strict plant-based diets

Selection and Storage

Store whole eggs in the refrigerator at temperatures below 40°F (4°C). Consume immediately after boiling for optimal safety and quality.

Common Questions About Half-boiled egg Nutrition

Is a half-boiled egg high in protein?

Yes, a half-boiled egg is a great source of protein. One large egg provides approximately 6 grams of high-quality protein, important for muscle repair and growth. It is a nutrient-dense food that is also low in carbohydrates.

Can I eat a half-boiled egg on a keto diet?

Yes, you can include half-boiled eggs in a keto diet. Eggs are naturally low in carbohydrates with roughly 0.6 grams of carbs per egg and high in healthy fats and protein, making them an excellent keto-friendly food.

What are the health benefits and concerns of eating half-boiled eggs?

Half-boiled eggs are rich in essential nutrients like vitamin B12, selenium, and choline, which support brain function and metabolism. However, there is a slight risk of salmonella if eggs are not cooked properly, making it important to source high-quality, clean eggs and store them appropriately.

How many half-boiled eggs should I eat in a day?

Consuming 1-2 half-boiled eggs per day is generally considered healthy for most people, providing a good balance of protein and essential nutrients. However, individuals with specific dietary needs or cholesterol concerns should consult a healthcare professional for personalized advice.

How does a half-boiled egg compare to a hard-boiled egg nutritionally?

The nutritional content of half-boiled and hard-boiled eggs is nearly identical, with around 70 calories and 6 grams of protein per egg. However, half-boiled eggs retain more delicate nutrients like certain antioxidants and maintain a creamier texture, which some people prefer.

Data Sources & Scientific References