1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 96 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halawa bawady
Halawa Bawady, a variation of the traditional Middle Eastern halva, is a sweet confection typically made from tahini (ground sesame seeds) and sugar or honey, often flavored with vanilla, nuts, or spices. Originating in the Levant region, this dessert is deeply rooted in Middle Eastern cuisine and is widely enjoyed across the Arab world and Mediterranean countries. Its key ingredient, tahini, is a nutrient-rich source of healthy fats, protein, calcium, and selenium, offering potential benefits for heart and bone health. However, Halawa Bawady is high in sugar and calories, making it a less suitable choice for those monitoring their sugar intake or weight. Consumed in moderation, it can be a delightful way to enjoy the flavors of sesame alongside traditional regional tastes. Popular as a snack or dessert, this treat represents a blend of indulgence and cultural tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
