1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitian legim
Haitian Legim is a flavorful and nutrient-rich vegetable stew that is a staple of Haitian cuisine. It typically combines a variety of vegetables such as eggplant, spinach, cabbage, carrots, and chayote, often cooked with aromatics like onion, garlic, and green bell peppers. Protein sources such as beef, crab, or smoked herring may be added for extra depth. The dish is seasoned with spices and herbs, including thyme and parsley, and simmered until tender, creating a hearty and satisfying meal. Legim is packed with vitamins, minerals, and fiber from the diverse vegetables, making it a nutritious option. However, depending on preparation methods, it can be high in sodium or oil, so moderation is key. Traditionally served with rice or plantains, Haitian Legim is a delightful blend of flavors and textures that highlights the vibrant culinary heritage of Haiti.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
