1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitian chicken sauce
Haitian Chicken Sauce, or 'Poulet en Sauce', is a traditional Haitian dish that blends marinated chicken with fresh herbs, tomatoes, bell peppers, garlic, onions, and spices. It is typically simmered to create a flavorful, hearty sauce. Rooted in Haitian cuisine, this dish reflects influences from African, French, and Caribbean cooking traditions. Nutritionally, Haitian Chicken Sauce is rich in proteins from chicken, vitamins such as Vitamin C from bell peppers and tomatoes, and essential minerals like potassium and phosphorus. When served over rice or plantains, it offers a balanced combination of macronutrients including carbohydrates, protein, and fats. Overall, it is a nutrient-dense dish that can be adapted for different dietary needs depending on preparation methods and portion sizes.
Health Benefits
- Chicken is a high-quality protein source, supporting muscle repair and immune function.
- Tomatoes and bell peppers provide Vitamin C, which boosts immunity and improves skin health.
- Garlic contains allicin, known for its antibacterial properties and potential cardiovascular benefits.
Dietary Considerations
Selection and Storage
Store cooked Haitian Chicken Sauce in an airtight container in the refrigerator for up to 3 days. Reheat slowly on the stove to maintain flavor and texture.
Common Questions About Haitian chicken sauce Nutrition
Is Haitian Chicken Sauce high in protein?
Yes, Haitian Chicken Sauce is high in protein due to its primary ingredient, chicken. A typical serving (about 1 cup) can provide around 25-30 grams of protein, depending on the cut of chicken used, making it a great option for those looking to increase their protein intake.
Can I eat Haitian Chicken Sauce on a keto diet?
Yes, Haitian Chicken Sauce can be keto-friendly, but it depends on the specific recipe. If the sauce is thickened with high-carb ingredients like starch or includes potatoes, adjustments may be needed. Use low-carb vegetables like bell peppers and zucchini and avoid added sugars to keep it keto-compliant.
What are the health benefits or concerns of eating Haitian Chicken Sauce?
Haitian Chicken Sauce is packed with proteins from chicken and often contains nutrient-rich vegetables like peppers, tomatoes, and onions, providing vitamins A and C. However, it can be high in sodium if excessive salt or bouillon is used. Opt for low-sodium seasonings to make it a heart-healthier option.
What is the recommended portion size for Haitian Chicken Sauce?
A typical portion size for Haitian Chicken Sauce is around 1 cup, which includes chicken pieces and sauce. Pair it with a moderate serving of rice or vegetables for a balanced meal while keeping calorie intake in check. On average, 1 cup contains about 250-300 calories depending on preparation.
How does Haitian Chicken Sauce compare to other chicken stews?
Haitian Chicken Sauce stands out for its use of bold Haitian spices like thyme, parsley, and Scotch bonnet peppers, giving it a distinct flavor. Compared to other chicken stews, it may be lighter in fat if made without cream or butter and tends to be more tomato and herb-forward in its preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
