1 serving (100 grams) contains 260 calories, 4.0 grams of protein, 17.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 50 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haagen dasz chocolate ice cream
Haagen-Dazs Chocolate Ice Cream is a premium dessert crafted by the Haagen-Dazs brand, originally founded in New York in 1960. It is made with high-quality ingredients, including cream, cocoa, sugar, and eggs, contributing to its rich flavor and creamy texture. A standard serving (1/2 cup or about 100g) provides approximately 260 calories, 17g of fat (11g saturated fat), 25g of carbohydrates, and 4g of protein. While it is an indulgent treat, it contains essential nutrients like calcium and a small amount of iron due to its dairy and cocoa content. Commonly enjoyed worldwide, it represents a refined take on a classic chocolate-flavored dessert.
Health Benefits
- Rich in calcium (80-100mg per serving), which aids in maintaining strong bones and teeth.
- Contains small amounts of iron (0.5mg per serving) derived from cocoa, which supports oxygen transportation in the body.
- Provides energy through carbohydrates and fat, beneficial for individuals needing quick calorie intake.
Dietary Considerations
Selection and Storage
Store at -18°C (0°F) or below in the freezer. Avoid exposing to repeated thawing and refreezing to maintain texture and quality.
Common Questions About Haagen dasz chocolate ice cream Nutrition
Is Haagen-Dazs Chocolate Ice Cream high in protein?
Haagen-Dazs Chocolate Ice Cream contains approximately 4 grams of protein per 2/3 cup serving (about 136 grams). While it offers some protein due to the use of milk and cream, it is not considered a high-protein food as it serves primarily as a dessert.
Can I eat Haagen-Dazs Chocolate Ice Cream on a keto diet?
Haagen-Dazs Chocolate Ice Cream is not compatible with a keto diet since it contains around 35 grams of carbohydrates, including 31 grams of sugar, per 2/3 cup serving. Its high sugar content makes it unsuitable for maintaining ketosis.
Are there any health concerns with eating Haagen-Dazs Chocolate Ice Cream?
Haagen-Dazs Chocolate Ice Cream is high in saturated fat (12 grams) and calories (340 per 2/3 cup serving), which could contribute to weight gain and increased cholesterol if consumed in excess. Additionally, its high sugar content (31 grams per serving) may raise concerns for those monitoring blood sugar levels.
What is the recommended serving size for Haagen-Dazs Chocolate Ice Cream?
The recommended serving size for Haagen-Dazs Chocolate Ice Cream is 2/3 cup (136 grams), which contains 340 calories. Enjoying it in moderation, as part of a balanced diet, is key to avoiding overconsumption of calories and sugar.
How does Haagen-Dazs Chocolate Ice Cream compare to other brands?
Haagen-Dazs Chocolate Ice Cream is known for its rich, creamy texture and higher fat content compared to some other ice cream brands. While it tends to have fewer stabilizers and artificial ingredients, it is also higher in calories and sugar than many 'light' or 'low-calorie' alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
