1 serving (80 grams) contains 270 calories, 4.0 grams of protein, 18.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
794.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 147.1 mg | 6% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 58.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haagen-dazs bar
The Haagen-Dazs Bar is a premium ice cream dessert originating from the Haagen-Dazs brand, globally known for its rich, indulgent dairy products. Typically, these bars consist of creamy ice cream coated in chocolate, with some variations including nuts or additional coatings. With its origins tied to a blend of European-style craftsmanship and American convenience, the Haagen-Dazs Bar caters to dessert lovers seeking high-quality indulgences. Nutritionally, a standard bar contains approximately 280-320 calories, rich in fats (18-22g) and sugars (20-25g), offering limited dietary fiber or protein content. While it provides calcium (around 10% of the daily value per bar), it is primarily a treat best enjoyed occasionally rather than as a staple food source.
Health Benefits
- Provides calcium for bone health, contributing approximately 10% of the daily value per serving.
- Contains small amounts of vitamin A from the milk base, supporting eye and immune health.
- Offers quick energy through sugars and fats, though intended for occasional indulgence due to its high caloric density.
Dietary Considerations
Selection and Storage
Keep frozen at or below 0°F (-18°C) to maintain quality. Consume promptly after removing from the freezer for the best texture and taste.
Common Questions About Haagen-dazs bar Nutrition
How many calories and how much protein is in a Haagen-Dazs Bar?
A single Haagen-Dazs Bar typically contains around 260-310 calories, depending on the flavor, and provides 4-5 grams of protein. These bars are also high in fat, with around 15-20 grams per serving, making them a rich and indulgent treat.
Is a Haagen-Dazs Bar suitable for a keto or low-carb diet?
Haagen-Dazs Bars are not ideal for a keto or strict low-carb diet due to their high sugar content, which ranges from 18-22 grams per bar. While the fat content aligns with keto principles, the carbohydrate load is too high to make it a suitable option.
Are there any health concerns with eating Haagen-Dazs Bars regularly?
Haagen-Dazs Bars are high in added sugars, saturated fats, and calories, making them a treat best enjoyed occasionally. Regular consumption could contribute to weight gain or increased risks of sugar-related health issues such as diabetes or heart disease if not balanced within a healthy diet.
What is the recommended serving size for a Haagen-Dazs Bar?
The recommended serving size is one bar, which typically weighs 80-88 grams. Sticking to one bar helps manage calorie intake while still enjoying a satisfying portion size as an occasional indulgence.
How does a Haagen-Dazs Bar compare to other ice cream treats?
Haagen-Dazs Bars are richer and creamier than many other ice cream treats due to their high-quality ingredients and lack of artificial additives. They are typically higher in calories and fat compared to lighter or low-fat ice cream bars, making them a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
