Gyros meat

Lunch

Item Rating: 56/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 375 cal (69.2%)

Protein: 111 cal (20.5%)

Carbs: 55 cal (10.3%)

About Gyros meat

Gyros meat is a traditional Greek dish consisting of seasoned meat, typically pork, chicken, or lamb, cooked on a vertical rotisserie. The name 'gyros' comes from the Greek word 'γύρος,' meaning 'turn,' referring to the rotating spit used in its preparation. The meat is often paired with pita bread, vegetables, and tzatziki sauce. Nutritionally, gyros meat is a protein-rich food, providing essential amino acids, and is often moderate in fat depending on the cut of meat used. A 3.5-ounce serving of chicken gyros meat contains roughly 174 calories, 20 grams of protein, 1 gram of carbohydrate, and 10 grams of fat. It also contains small amounts of vitamins like B6 and minerals such as zinc and iron, contributing to its nutritional value.

Health Benefits

• Gyros meat is an excellent source of protein, providing approximately 20 grams per 3.5 ounces, which supports muscle repair and growth.
• It contains iron, around 2 mg in some preparations, essential for red blood cell production and oxygen transport in the body.
• The inclusion of zinc, about 2-3 mg per serving, supports immune function and enzymatic reactions.
• B vitamins, especially vitamin B6, found in gyros meat, help in energy metabolism and brain function.
• Healthy fats in gyros meat, particularly from lamb if used, include conjugated linoleic acid (CLA), which may support fat metabolism and heart health.

Dietary Considerations

Allergens: Contains gluten (if served with pita), dairy (from tzatziki sauce)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store cooked gyros meat in an airtight container in the refrigerator for up to 3-4 days. To reheat, use a skillet or microwave to preserve its moisture and texture.

Common Questions About Gyros meat Nutrition

Is gyros meat high in protein?

Yes, gyros meat is a good source of protein. A 3-ounce serving typically contains around 16-20 grams of protein, depending on the specific blend of meats used (often lamb, beef, or chicken). This makes it a great option for those looking to increase their protein intake.

Can I eat gyros meat on a keto diet?

Yes, gyros meat is suitable for a keto diet as it is low in carbohydrates. A 3-ounce serving generally contains about 5-6 grams of carbs, depending on the recipe and seasonings. However, you should avoid the traditional pita bread and opt for low-carb toppings and wraps instead.

Is gyros meat healthy, and are there any concerns?

Gyros meat can be a healthy option due to its high protein content and essential nutrients like iron and B vitamins. However, it can also be high in sodium and saturated fat, depending on the preparation. Moderation is recommended, especially for individuals monitoring their sodium intake or heart health.

What is the recommended serving size for gyros meat?

A typical serving size of gyros meat is around 3 ounces, which provides approximately 200-250 calories. Adjust the portion based on your dietary goals and pair it with nutrient-dense vegetables for a balanced meal.

How does gyros meat compare to other meats like chicken or beef?

Gyros meat is often a blend of lamb and beef, so it has a richer flavor compared to plain chicken breast or beef. It is higher in fat than chicken but provides a similar protein content. Opt for chicken gyros if you prefer a leaner option with lower fat and calorie content.

Data Sources & Scientific References