1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 236.7 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 177.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy melatonin
Gummy melatonin supplements are chewable dietary aids that typically include melatonin, a hormone produced by the pineal gland to regulate sleep-wake cycles. Originating as a convenient alternative to traditional melatonin tablets, gummies are often flavored and sweetened to enhance palatability. While not part of any specific cuisine, gummy melatonin is a functional food item popular in modern wellness routines. A standard gummy typically contains between 1-10 mg of melatonin, along with added ingredients like sugar, flavoring agents, and occasionally vitamins like B6 or magnesium to support relaxation.
Health Benefits
- Supports improved sleep quality by delivering melatonin, which helps regulate the circadian rhythm.
- Can reduce the time it takes to fall asleep, particularly for individuals with insomnia or jet lag, due to supplemental melatonin aiding natural production.
- Promotes antioxidant activity, as melatonin is known to counter oxidative stress within the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain optimal potency and avoid clumping due to heat or moisture.
Common Questions About Gummy melatonin Nutrition
What is the nutritional content of gummy melatonin?
Gummy melatonin supplements typically contain between 5-15 calories per gummy, with minimal protein, fat, or fiber. They often provide 1-10 mg of melatonin per serving and may contain trace amounts of vitamins, like Vitamin B6, depending on the brand.
Can I take gummy melatonin on a keto or low-carb diet?
Most gummy melatonin supplements are not keto-friendly as they often contain 1-3 grams of sugar per gummy for flavoring, which can add up if multiple gummies are consumed. Sugar-free options may be more suitable for a strict keto diet.
What are the health benefits and concerns of gummy melatonin?
Gummy melatonin can help regulate sleep cycles and may be useful for managing jet lag or insomnia. However, overuse can lead to drowsiness, headaches, or altered sleep patterns. It is important to consult a healthcare provider for proper dosage, especially for long-term use.
What is the recommended serving size for gummy melatonin?
The typical recommended serving size is one gummy per day, providing 1-10 mg of melatonin. However, dosages should be adjusted based on individual needs and age. For children or sensitive individuals, lower doses (1-3 mg) are often preferred.
How does gummy melatonin compare to melatonin tablets or capsules?
Gummy melatonin is often preferred for its pleasant taste and ease of consumption compared to tablets or capsules, but it may contain added sugars or artificial flavors. Tablets and capsules typically provide a purer form of melatonin without added sweeteners or calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
