1 serving (28 grams) contains 116 calories, 8.3 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
988.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.3 g | 99% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.6 mg | 74% | |
| Sodium | 1960 mg | 85% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 71.3 g | 142% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2419.5 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 193.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guierre cheese
Gruyère cheese is a hard Swiss cheese originating from the Gruyère region in Switzerland. It is an integral part of Swiss cuisine, often used in fondue, gratins, and as a topping for baked dishes. This cheese has a rich, nutty flavor with subtle creaminess that intensifies as it ages. Gruyère is a good source of protein and calcium, offering 8 grams of protein and 200 milligrams of calcium in a 1-ounce serving. It also contains saturated fats and modest amounts of vitamin A, which contribute to its texture and nutritional profile. Typically made from cow’s milk, Gruyère cheese is aged for at least five months, ensuring its flavor develops fully.
Health Benefits
- Rich in calcium (200 mg per ounce), Gruyère supports strong bones and teeth.
- Contains high-quality protein (8 g per ounce), essential for muscle repair and growth.
- Provides vitamin A, vital for maintaining healthy skin and vision.
Dietary Considerations
Selection and Storage
Gruyère cheese should be stored in the refrigerator, wrapped in wax paper or in an airtight container to preserve its freshness and prevent it from drying out.
Common Questions About Guierre cheese Nutrition
Is Gruyère cheese high in protein?
Yes, Gruyère cheese is a good source of protein. It contains approximately 8 grams of protein per ounce, making it an excellent choice for supporting muscle growth and repair. It also provides essential amino acids required by the body.
Can I eat Gruyère cheese on a keto diet?
Yes, Gruyère cheese is keto-friendly since it is low in carbohydrates. One ounce of Gruyère contains less than 1 gram of carbs, making it a great addition to a keto meal plan, especially for increasing fat and protein intake.
What are the health benefits and concerns of Gruyère cheese?
Gruyère cheese is rich in calcium, which supports bone health, and contains vitamin A, essential for eye health and immune function. However, it is also high in saturated fat, with about 9 grams per ounce, which could be a concern for individuals monitoring cholesterol or overall fat intake.
What is the recommended serving size for Gruyère cheese?
A recommended serving size of Gruyère cheese is about 1 ounce, which provides 117 calories, 9 grams of fat, and 8 grams of protein. Since it is calorie-dense, moderate portions are advised for those watching calorie intake.
How does Gruyère cheese compare to other cheeses like Swiss or Cheddar?
Gruyère is similar to Swiss cheese in terms of taste but tends to have a creamier texture and nuttier flavor. Compared to Cheddar, Gruyère is milder and slightly sweeter, with a similar protein content but slightly higher fat levels. It melts evenly, making it ideal for cooking applications like fondue or gratins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
