1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava puff
Guava Puffs are a sweet pastry commonly associated with Latin American and Caribbean cuisines, blending rich flaky dough with guava paste filling. Guava itself originates from tropical regions, and the fruit is celebrated for its sweet, tangy taste and nutrient density. While the guava filling is a source of vitamin C, antioxidants, and fiber, the pastry dough typically contributes carbohydrates and fats. Guava Puffs are an indulgent treat and should be enjoyed in moderation, as they are generally high in sugar and fat content due to their ingredients and preparation method.
Health Benefits
- Rich in vitamin C from guava, promoting immune system health and aiding in collagen production.
- Contains dietary fiber from guava paste, supporting digestive health and regularity.
- Provides antioxidants such as lycopene from guava, which help to reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store Guava Puffs in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness. Reheat in an oven for crispness.
Common Questions About Guava puff Nutrition
Is guava puff high in protein?
Guava puffs are typically low in protein, as they are primarily made from pastry dough and guava paste. On average, a single guava puff may contain about 1-2 grams of protein per serving, depending on the recipe and size.
Can I eat guava puff on a keto diet?
Guava puffs are not suitable for a keto diet due to their high carbohydrate content. The pastry dough and guava paste used in the recipe contain significant amounts of refined flour and sugar, making the net carb count too high for keto guidelines.
What are the health benefits or concerns of eating guava puff?
Guava puffs can be a delicious treat, but they are typically high in sugar and refined carbohydrates, which may contribute to weight gain and blood sugar spikes if consumed in excess. However, guava paste does contain some small amounts of vitamin C and antioxidants from the guava fruit.
What is the recommended serving size for guava puff?
The recommended serving size for guava puff is typically one pastry, which can range from 100-150 calories depending on its size and preparation. If you're monitoring your sugar or calorie intake, enjoy them in moderation as part of a balanced diet.
How does guava puff compare to similar pastries like apple turnovers?
Guava puffs and apple turnovers are both fruit-filled pastries, but guava puffs are often sweeter due to the concentrated guava paste. Nutritionally, both are comparable in calorie and sugar content, though turnovers may contain slightly more fiber if made with fresh apple filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
