Guava and cheese empanada

Dessert

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 257 cal (43.6%)

Protein: 47 cal (8.1%)

Carbs: 285 cal (48.4%)

About Guava and cheese empanada

Guava and cheese empanadas are a popular pastry originating from Latin America, particularly beloved in countries like Cuba and Puerto Rico. These empanadas feature a flaky dough filled with sweet guava paste and creamy cheese, blending tropical fruit flavors with rich dairy. Guava is packed with essential nutrients, including dietary fiber, vitamin C, and antioxidants, while the cheese contributes protein, calcium, and fats. This combination makes the empanada a flavorful, indulgent treat with both sweet and savory elements. While delicious, these empanadas are typically high in calories, carbohydrates, and fats due to their pastry base and added sugars, making them best enjoyed in moderation.

Health Benefits

• Guava paste is rich in vitamin C, which supports immune health and promotes skin repair.
• The cheese provides calcium, essential for strong bones and teeth.
• Guava contains dietary fiber, aiding in digestion and supporting healthy gut function.

Dietary Considerations

Allergens: Contains dairy, gluten

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, gluten-free

Selection and Storage

Store empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispness.

Common Questions About Guava and cheese empanada Nutrition

How many calories and proteins are in a guava and cheese empanada?

A guava and cheese empanada typically contains around 200-250 calories per serving, depending on its size and ingredients. It provides approximately 4-6 grams of protein, largely from the cheese filling. Additionally, it contains carbohydrates and fats from the dough and filling.

Is a guava and cheese empanada suitable for a vegetarian or vegan diet?

Guava and cheese empanadas are vegetarian-friendly as they do not contain meat. However, they are not vegan because the cheese filling is a dairy product and the dough may contain butter or eggs, both of which are animal-derived.

Are there any health concerns with eating guava and cheese empanadas regularly?

While guava and cheese empanadas can be a delicious treat, they are often high in sugar from the guava paste and saturated fats from the cheese. Eating them in moderation is key, as excessive consumption might contribute to weight gain and increased cholesterol levels.

What is the recommended portion size for a guava and cheese empanada?

One standard-sized guava and cheese empanada, often weighing around 3-4 ounces, is generally considered a single serving. Pairing it with a balance of fiber-rich foods like fresh fruits or vegetables can help balance its sugar and fat content.

How does a guava and cheese empanada compare to other sweet pastries?

Compared to other sweet pastries such as croissants or danishes, guava and cheese empanadas often contain more natural fruit flavors thanks to the guava paste. However, their sugar content can still be high, similar to other pastries, and they may have slightly more protein due to the cheese filling.

Data Sources & Scientific References