1 serving (100 grams) contains 165 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 225 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey or chicken
Ground turkey or chicken is a versatile protein option made by finely grinding lean cuts of poultry. Commonly used in recipes across various cuisines, including American, Mediterranean, and Asian dishes, it serves as a lighter alternative to ground beef. Rich in essential nutrients such as protein, B vitamins, and minerals like selenium and phosphorus, ground turkey or chicken supports muscle development and overall energy metabolism. Its lean profile makes it especially appealing for those seeking heart-healthy or weight management choices. However, nutritional content can vary—while lean versions are low in saturated fat, blends with added skin or fat may contain higher levels. Opt for 93% lean or higher variants for a healthier choice, and consider low-sodium seasonings to limit overall salt intake. Whether used for meatballs, tacos, or stir-fries, ground turkey or chicken is a flexible ingredient that complements diverse diets and flavors.
