1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pork pasta sauce
Ground pork pasta sauce is a savory blend typically used in Italian-inspired cuisine, combining ground pork, tomatoes, onions, garlic, herbs, and spices. Pork is a versatile protein that contributes a rich flavor to dishes. Ground pork provides moderate fat content, including healthy unsaturated fats, and is an excellent source of protein. Tomatoes in the sauce bring antioxidants like lycopene, vitamin C, and potassium. The herbs and spices add micronutrient diversity, enhancing flavor while serving nutritional roles, such as anti-inflammatory properties. This dish offers balanced macronutrients, pairing protein and fat from pork with vitamins and fiber from vegetables, making it satisfying and nutrient-dense when served with whole-grain pasta or vegetables as a base. However, its nutritional profile is influenced by its preparation method and ingredients selected, making it adaptable to various dietary needs and preferences.
Health Benefits
- Rich in protein from ground pork, supporting muscle growth and tissue repair.
- Contains lycopene from tomatoes, which is a potent antioxidant linked to reducing the risk of chronic diseases like heart disease.
- Provides vitamin C from tomatoes and garlic, aiding immune function and skin health.
- Includes potassium from tomatoes, which supports healthy blood pressure and cardiovascular health.
- Features iron from pork, an essential nutrient for oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for longer preservation. Reheat thoroughly before serving.
Common Questions About Ground pork pasta sauce Nutrition
What is the nutritional content of ground pork pasta sauce?
Ground pork pasta sauce typically contains about 15-20g of protein, 250-300 calories, and 18-22g of fat per one-cup serving, depending on the recipe. It can also provide micronutrients like iron, zinc, and vitamin B12 from the pork. If the sauce includes tomatoes, it can be a source of antioxidants like lycopene and vitamin C.
Can I eat ground pork pasta sauce on a keto diet?
Yes, ground pork pasta sauce can be made keto-friendly if it uses low-carb ingredients. Avoid sugar-heavy tomato sauces or sweeteners, and serve it with a keto substitute like zucchini noodles or spaghetti squash instead of regular pasta.
Is ground pork pasta sauce healthy?
Ground pork pasta sauce can be a healthy option if prepared with lean pork and minimal added sugar or salt. It provides high-quality protein and essential nutrients like iron and vitamin B12. However, if heavily processed or high in saturated fat, it may contribute to elevated cholesterol or caloric intake when consumed in excess.
What is a recommended portion size for ground pork pasta sauce?
A typical portion size is about 1 cup (roughly 240-250g) of ground pork pasta sauce. This serving size ensures a balanced meal when paired with an appropriate portion of pasta or vegetable noodles and a side of vegetables.
How does ground pork pasta sauce compare to ground beef pasta sauce?
Ground pork generally has a slightly higher fat content than lean ground beef, which can make the sauce richer in flavor but also higher in calories. Ground beef may have a deeper, more robust flavor, while ground pork offers a milder, slightly sweeter taste. Either can be seasoned to suit your preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
