1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with bell peppers
Ground meat with bell peppers is a versatile and flavorful dish featured in various cuisines such as Mexican, Asian, and American. Typically prepared by sautéing ground beef, turkey, pork, or chicken with fresh bell peppers, this dish combines the protein-rich benefits of ground meat with the vitamin-packed nutrition of bell peppers. Ground meat is an excellent source of protein, zinc, and vitamin B12, while bell peppers deliver vitamins A, C, and antioxidants. This combination creates a nutritious, balanced meal providing essential macronutrients and micronutrients, suitable for various meal preparations like stir-fries, stuffed peppers, or taco fillings.
Health Benefits
- Bell peppers are high in vitamin C, enhancing immune function and promoting skin health.
- Ground meat provides protein, which is essential for muscle repair and immune health.
- Zinc from ground meat supports enzymatic functions and boosts immunity.
- Bell peppers contain beta-carotene, converted into vitamin A, which supports vision and skin health.
- The mix of protein and fiber (from vegetables) helps maintain satiety and supports digestion.
Dietary Considerations
Selection and Storage
Store cooked ground meat with bell peppers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in a freezer-safe container for up to 2-3 months.
Common Questions About Ground meat with bell peppers Nutrition
What are the key nutritional contents of ground meat with bell peppers?
Ground meat with bell peppers is a good source of protein, providing about 20-25 grams of protein per 3-ounce serving of meat, depending on the type of meat used (beef, turkey, or chicken). Bell peppers are rich in vitamin C, offering over 150% of the daily recommended value per serving, and they are also low in calories at about 30-40 calories per medium pepper. The calorie content of the dish varies based on the meat's fat content and additional ingredients.
Can I eat ground meat with bell peppers on a keto diet?
Yes, ground meat with bell peppers can be keto-friendly if prepared without high-carb additions like breadcrumbs or sugary sauces. Ground meat is low in carbs and high in fat (especially if you use 80/20 beef or pork), while bell peppers contain about 3-6 grams of net carbs per cup, making them suitable for a keto diet in moderation.
What are the health benefits or concerns of eating ground meat with bell peppers?
This dish offers several health benefits, including high-quality protein from the meat, which supports muscle growth, and antioxidants like vitamin C and beta-carotene from bell peppers that promote immune health. However, concerns arise if high-fat meats are overconsumed, potentially increasing saturated fat intake. For a healthier option, choose leaner meats and use minimal added fats in preparation.
What is a recommended serving size for ground meat with bell peppers?
A recommended serving size for ground meat with bell peppers is about 3-4 ounces of cooked meat (roughly the size of a deck of cards) and 1 cup of cooked or raw bell peppers. This combination offers a balanced portion of protein and fiber-rich vegetables for a standard meal.
How does ground meat with bell peppers compare to other dishes with vegetables?
Ground meat with bell peppers is lower in carbs compared to dishes with starchy vegetables like potatoes or peas, making it a better option for low-carb diets. It also pairs protein and fiber effectively, unlike meals that rely heavily on grains. Its versatility makes it easy to season or adjust for cuisines, offering similar nutritional benefits to stir-fries or stuffed vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
