Ground meat stir-fry

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		588.2 mg	25%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Ground meat stir-fry

Ground meat stir-fry is a versatile dish commonly associated with Asian cuisines but adapted globally. It typically consists of ground meat (beef, pork, chicken, or turkey), vegetables, and a flavorful sauce. The dish is high in protein from the meat and provides vitamins, minerals, and fiber when paired with colorful vegetables. Its nutritional profile varies based on ingredients but can include iron, B vitamins, and healthy fats. When prepared with lean meats and minimal added sugars or sodium, it becomes a well-rounded, nutrient-dense meal choice.

Health Benefits

• High-protein content supports muscle growth and repair, with 20-25 grams of protein per 3-ounce serving of lean ground meat.
• Rich in B vitamins (e.g., B12, niacin), important for energy production and brain health.
• Incorporating vegetables adds dietary fiber, promoting healthy digestion and gut health.

Dietary Considerations

Allergens: Contains soy (common in sauces like soy sauce), gluten (if using wheat-based sauces), sesame

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if using gluten-free sauces)

Not suitable for: Vegetarian or vegan diets, low-sodium diets (without modification)

Selection and Storage

Store cooked stir-fry in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F for food safety.

Common Questions About Ground meat stir-fry Nutrition

Is ground meat stir-fry high in protein?

Yes, ground meat stir-fry is typically high in protein, depending on the type of meat used (e.g., beef, chicken, turkey). For instance, a 3-ounce serving of cooked ground beef provides about 22 grams of protein. The addition of vegetables may slightly lower the overall protein per serving but boosts other nutrients.

Can I eat ground meat stir-fry on a keto diet?

Yes, ground meat stir-fry is compatible with a keto diet if prepared correctly. Focus on using low-carb vegetables like broccoli, spinach, or zucchini and avoid high-carb sauces containing added sugars. Using ground meat with higher fat content can also help meet keto macronutrient goals.

What are the health benefits or concerns of eating ground meat stir-fry?

Ground meat stir-fry can be a balanced meal when made with lean meat and plenty of vegetables, offering protein, vitamins, and minerals like iron and zinc. However, health concerns include excess saturated fat if fatty ground meat is used, and high sodium if pre-packaged sauces are added. Moderation and mindful ingredient selection are important.

What is the recommended serving size for ground meat stir-fry?

A typical serving size for ground meat stir-fry is about 1 cup, which may include 3-4 ounces of meat and a balance of vegetables. This portion provides approximately 250-350 calories depending on the ingredients and cooking method, making it suitable for most meal plans.

How does ground meat stir-fry compare to grilled meat or other cooking methods?

Ground meat stir-fry is quicker to prepare and often retains more moisture compared to grilling. Unlike grilling, stir-frying allows for the addition of vegetables and sauces, making it a more balanced meal. However, grilling may be preferable if you are focused on reducing fats, as stir-frying often uses oil.

Data Sources & Scientific References