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Ground chicken terryaki

Ground chicken terryaki

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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nutriEffect Supplements
394.3
calories
39.4
protein
23.7
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1261.8 mg 54%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 15.8 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

24.0%
39.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 157 cal (39.9%)
Carbs: 94 cal (24.0%)

About Ground chicken terryaki

Ground Chicken Teriyaki is a flavorful dish inspired by Japanese cuisine, featuring lean ground chicken cooked in a savory-sweet teriyaki sauce. The dish typically incorporates soy sauce, ginger, garlic, honey or sugar, and a touch of sesame oil for depth of flavor. Served with steamed vegetables or rice, it offers a balance of protein and carbohydrates. Ground chicken is a lean protein option, making it lower in fat compared to other meats like beef or pork. However, the teriyaki sauce can be high in sodium and added sugars, depending on preparation, so moderation is key for those monitoring salt or sugar intake. Packed with umami flavors, Ground Chicken Teriyaki offers a delicious, lighter alternative to heavier dishes while providing essential nutrients to fuel your body.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.