Ground lean chicken

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		412.5
% Daily Value*
Total Fat		9 g	11%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		212.5 mg	70%
Sodium		185 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		77.5 g	155%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		2.6 mg	14%
Potassium		640 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 81 cal (20.7%)

Protein: 310 cal (79.3%)

Carbs: 0 cal (0.0%)

About Ground lean chicken

Ground lean chicken is a versatile protein derived from boneless, skinless chicken, typically ground into small pieces. It is commonly used in various cuisines, including American, Mediterranean, and Asian dishes. This type of chicken is lower in fat compared to regular ground chicken, as it uses leaner cuts, such as chicken breast. A 4-ounce serving of ground lean chicken contains approximately 120 calories, 26 grams of protein, and 2 grams of fat, making it an excellent source of lean protein. It also provides essential vitamins such as B6, niacin, and minerals like phosphorus and selenium, all of which are vital for energy production and immune health.

Health Benefits

• Supports muscle growth and repair due to its high protein content (26 grams per 4-ounce serving).
• Promotes metabolic health and energy production with B vitamins like niacin and B6.
• Strengthens immune function and helps combat oxidative stress with selenium.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diet, low-fat diet, gluten-free diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store raw ground chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days or freeze for up to 3-4 months for optimal quality. Always cook to an internal temperature of 165°F (74°C).

Common Questions About Ground lean chicken Nutrition

Is ground lean chicken high in protein?

Yes, ground lean chicken is an excellent source of protein. A 3-ounce serving typically contains about 22-25 grams of protein, making it a great option for those looking to build muscle or meet their daily protein needs.

Can I eat ground lean chicken on a keto diet?

Yes, ground lean chicken is keto-friendly as it contains minimal carbohydrates, typically less than 1 gram per serving. Its high protein content and low fat make it a suitable option for those adhering to a keto or low-carb diet.

What are the health benefits of ground lean chicken, and are there any concerns?

Ground lean chicken is a good source of essential nutrients like B vitamins (B6 and niacin), selenium, and phosphorus, which support metabolism, immune function, and bone health. However, some concerns may include its lower fat content compared to ground beef, which may reduce satiety for some people, and potential additives in processed varieties—opt for minimally processed options.

What is the recommended serving size for ground lean chicken?

The recommended serving size is typically 3-4 ounces, which provides about 120-150 calories, depending on preparation. This portion size is ideal for balancing protein intake with other nutrients in a meal.

How does ground lean chicken compare to ground turkey in nutrition and preparation?

Ground lean chicken and ground turkey are very similar nutritionally, with each providing approximately 22-25 grams of protein and 120-150 calories per serving. Lean ground turkey tends to have slightly higher iron and zinc content, while lean ground chicken may have a milder flavor and is versatile in various dishes like stir-fries, tacos, and soups.

Data Sources & Scientific References