Ground beef with green beans

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		352.9 mg	15%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Ground beef with green beans

Ground beef with green beans is a versatile dish commonly found in many cuisines, including American, Asian, and Mediterranean cooking. It typically consists of sautéed lean ground beef paired with tender green beans and often seasoned with garlic, soy sauce, or spices. Ground beef is an excellent source of high-quality protein, vitamin B12, and zinc, while green beans provide dietary fiber, vitamins A, C, and K, as well as essential minerals like potassium and manganese. This dish balances protein and vegetables, making it a nutrient-dense option for a main meal when prepared with minimal added fats or sodium.

Health Benefits

• Ground beef is rich in protein, which supports muscle repair and growth, providing approximately 22g of protein per 100g of cooked lean beef.
• Green beans contain vitamin C, which supports immune function and collagen production, contributing around 12% of the daily value per 100g.
• Zinc in ground beef aids in wound healing and supports the immune system, with 100g of lean beef offering about 25% of the daily recommended intake.
• Dietary fiber in green beans supports digestive health and helps regulate blood sugar levels, providing approximately 2.7g per 100g.
• Iron in ground beef is essential for oxygen transport in the blood, with 100g containing about 15% of the recommended daily intake for adults.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), garlic (if added)

Suitable for: Low-carb diets, paleo (if soy-free), gluten-free (if soy sauce is gluten-free)

Not suitable for: Vegan, vegetarian, low-fat diets (if not using lean beef)

Selection and Storage

Store cooked ground beef with green beans in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.

Common Questions About Ground beef with green beans Nutrition

Is ground beef with green beans high in protein?

Yes, ground beef with green beans is high in protein. A 3-ounce serving of cooked ground beef (80% lean) contains about 21-22 grams of protein, while green beans add around 2 grams per cup. Together, they make a protein-rich meal that supports muscle repair and growth.

Can I eat ground beef with green beans on a keto diet?

Yes, ground beef with green beans is suitable for a keto diet. Ground beef is very low in carbs, and green beans are a low-carb vegetable with around 4 grams of net carbs per cup, making it a keto-friendly meal option when prepared without high-carb sauces or ingredients.

What are the health benefits and concerns of eating ground beef with green beans?

Ground beef provides high-quality protein, iron, zinc, and B12, which are essential for energy and immune function, while green beans are rich in fiber, vitamin C, and antioxidants for digestive and immune health. However, excess consumption of fatty ground beef may increase saturated fat intake, so opting for leaner cuts or draining excess fat can make the dish healthier.

What is the recommended serving size for ground beef with green beans?

A recommended serving size is about 3-4 ounces of cooked ground beef paired with 1 cup of cooked green beans. This portion provides a balanced meal with approximately 250-350 calories, depending on the fat content of the beef and any additional ingredients used.

How does ground beef with green beans compare to other protein and veggie combinations?

Ground beef with green beans is a simple, nutrient-dense option when compared to other combinations like chicken with broccoli or tofu with spinach. It has more iron and B12 compared to chicken, but slightly more saturated fat, and offers less fiber than plant-based options like tofu with spinach. Adjusting preparation methods can balance nutrition based on your needs.

Data Sources & Scientific References