1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grits with avocado oil
Grits are a Southern U.S. dish traditionally made from ground maize and cooked into a thick porridge. This humble food has roots in Native American cuisine and remains a staple in Southern cooking. When combined with avocado oil, grits gain an elevated nutritional profile. Corn grits alone are a good source of carbohydrates, providing energy, while being low in fat. Avocado oil adds healthy monounsaturated fats, which support heart health, along with vitamin E, a powerful antioxidant. This dish offers a balance of energy-providing carbs and healthy fats, making it a versatile option for breakfast or alongside savory meals.
Health Benefits
- Supports heart health due to the monounsaturated fats in avocado oil.
- Promotes skin health from the vitamin E found in avocado oil, which acts as an antioxidant.
- Provides sustained energy via complex carbohydrates from corn grits.
- Low in saturated fat, supporting heart and vascular health overall.
Dietary Considerations
Selection and Storage
Store dry grits in a cool, dry place in an airtight container for up to 6 months. Cooked grits can be refrigerated in an airtight container for up to 3 days.
Common Questions About Grits with avocado oil Nutrition
What is the nutritional content of grits with avocado oil?
Grits with avocado oil contain approximately 150-200 calories per serving (1 cup cooked), depending on the amount of oil used. They are low in protein, typically providing around 2-3 grams per serving, and contain essential nutrients like B vitamins and iron. Avocado oil adds healthy fats, including monounsaturated fats, which are good for heart health.
Are grits with avocado oil suitable for a keto diet?
Grits are generally not keto-friendly because they are high in carbohydrates, with around 30 grams of carbs per serving. While avocado oil is keto-compatible due to its high fat content, grits as a base are not recommended for those strictly following the keto diet.
What are the health benefits of eating grits with avocado oil?
Grits with avocado oil provide a combination of energy-boosting carbs and heart-healthy fats. The avocado oil is rich in vitamin E and antioxidants, which may support skin health and reduce inflammation. However, grits are relatively low in fiber and protein, so pairing them with additional nutrients like vegetables or lean protein is recommended for a balanced meal.
How many servings of grits with avocado oil should I eat per meal?
A typical serving size of grits is 1 cup cooked, which provides around 150-200 calories. Depending on your dietary needs, you may adjust the portion size or pair it with protein-rich foods and vegetables to create a nutrient-dense meal. Monitor portion sizes if you're managing calorie intake or carbohydrate levels.
How do grits with avocado oil compare to oatmeal in terms of nutrition?
Grits are generally lower in fiber and protein compared to oatmeal, with only 1 gram of fiber and 2-3 grams of protein per serving, whereas oatmeal contains about 4 grams of fiber and 6 grams of protein per serving. Avocado oil adds healthy fats to grits, whereas oatmeal often contains complex whole-grain carbs that are slower to digest. If fiber and protein are priorities, oatmeal may be the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
