1 serving (170 grams) contains 250 calories, 34.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled stealhead
Grilled Steelhead is a flavorful and nutrient-rich dish often associated with Pacific Northwest cuisine. This fish, a close relative of salmon, is seasoned with simple spices like garlic, lemon, and herbs, then grilled to lock in its natural flavors. Packed with high-quality protein and omega-3 fatty acids, Steelhead offers heart-healthy benefits, promotes brain function, and supports overall wellness. It's also a good source of essential vitamins and minerals like vitamin D, B vitamins, and selenium. Typically prepared with minimal oil, the dish is lower in saturated fat compared to many meat-based proteins, making it a great option for health-conscious eaters. However, portions should be monitored, as some preparations can include added sodium or butter. Whether served alone or alongside fresh vegetables, Grilled Steelhead is a delicious and balanced option for those looking to enjoy a healthy and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
