1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon with vegetables and lemon
Grilled Salmon with Vegetables and Lemon is a flavorful dish rooted in healthy, Mediterranean-inspired cuisine. It features tender, flaky salmon fillets complemented by a vibrant mix of grilled seasonal vegetables such as zucchini, bell peppers, and asparagus. A fresh squeeze of lemon adds a tangy brightness and accentuates the natural flavors of the ingredients. Rich in omega-3 fatty acids, the salmon provides heart-healthy fats and high-quality protein, while the vegetables offer essential vitamins, minerals, and fiber to support overall wellness. Olive oil is often used for grilling, contributing additional healthy fats, though moderation is key to keep the dish balanced. Low in carbs and free of processed ingredients, this simple yet nutritious meal is a wholesome choice for those seeking nourishment without compromise. Perfect for lunch or dinner, it pairs well with light grains, leafy greens, or enjoyed as a standalone entrée.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
