Lemon Grilled Salmon
Elevate your next meal with this simple yet flavorful Lemon Grilled Salmon recipe, a perfect balance of bright citrusy notes and savory herbs. Tender salmon fillets are marinated in a zesty blend of fresh lemon juice, fragrant lemon zest, garlic, and dried oregano, then grilled to perfection for a smoky char that enhances every bite. With just 15 minutes of prep time and 10 minutes on the grill, this healthy and delicious dish is ideal for busy weeknights or elegant outdoor gatherings. Garnished with fresh parsley and sliced lemon for a beautiful presentation, this recipe pairs wonderfully with steamed veggies, rice, or a crisp green salad. Whether you're a seafood enthusiast or trying salmon for the first time, this Lemon Grilled Salmon is sure to impress!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 4 slices lemon slices
Instructions
Place the salmon fillets in a shallow dish and set them aside.
In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and black pepper to create the marinade.
Pour the marinade over the salmon fillets, ensuring they are evenly coated. Cover and refrigerate for 15-30 minutes to let the flavors develop.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the salmon from the marinade, allowing any excess marinade to drain off, and place the fillets on the preheated grill skin-side down.
Grill the salmon for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to retain the salmon's moisture.
While grilling, you can garnish each fillet with a lemon slice for added flavor and presentation.
Remove the salmon from the grill and transfer to a serving platter.
Sprinkle the grilled salmon with fresh chopped parsley before serving.
Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a crisp salad.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
