1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled flathead fillets
Grilled flathead fillets are a popular seafood dish prepared from flathead fish, native to coastal waters in Australia and parts of Southeast Asia. Flathead fish are mild in flavor and have lean, firm white flesh, making them ideal for grilling. They are valued in Australian and Asian cuisines for both their versatility and nutrient content. Flathead fillets are an excellent source of protein while being low in fat and calories, making them a healthy choice for many diets. A 100g serving of grilled flathead fillets provides approximately 20g of protein, less than 2g of fat, and is a good source of B vitamins, selenium, and phosphorus, all of which play crucial roles in maintaining overall health.
Health Benefits
- High-quality protein (20g per 100g) supports muscle repair and growth.
- Rich in selenium, an antioxidant that supports immune health and protects against oxidative stress.
- Good source of phosphorus, which is essential for healthy bones and teeth.
- Contains B vitamins (like B12), which are necessary for energy production and proper nerve function.
Dietary Considerations
Selection and Storage
Store raw flathead fillets in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze them immediately in an airtight container for up to 3 months.
Common Questions About Grilled flathead fillets Nutrition
Is grilled flathead fillet high in protein?
Yes, grilled flathead fillet is an excellent source of protein. A 100-gram serving provides approximately 20-25 grams of high-quality protein, which can help with muscle repair and overall body maintenance.
Can I eat grilled flathead fillet on a keto diet?
Yes, grilled flathead fillet is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 100-gram serving, making it an ideal choice for those following a low-carb or ketogenic eating plan.
What are the health benefits of eating grilled flathead fillets?
Grilled flathead fillets are rich in essential nutrients like omega-3 fatty acids, B vitamins (B12 in particular), and selenium. Omega-3 fatty acids support heart health and brain function, while B12 plays a vital role in energy production and red blood cell formation. The fish is also low in saturated fat, making it a heart-healthy protein option.
How much grilled flathead fillet should I eat per serving?
A standard serving size of grilled flathead fillet is about 150-200 grams, which provides an adequate amount of protein and nutrients while staying within healthy calorie limits. Pair it with vegetables or a light side dish for a balanced meal.
How does grilled flathead fillet compare to other white fish like cod or tilapia?
Grilled flathead fillets are similar to cod and tilapia in terms of being lean, mild-flavored white fish. However, flathead fillets tend to have a firmer texture and slightly richer taste compared to tilapia. Like cod, they are low in fat and high in protein, but flathead may provide slightly higher levels of selenium and B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
