1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled fajita veggies are a colorful blend of bell peppers and onions, often charred to perfection and seasoned with a mix of spices like cumin, garlic, and chili powder. Originating from Tex-Mex cuisine, these veggies are a flavorful staple in dishes such as fajitas, tacos, and burrito bowls. Packed with vitamins A and C from the peppers and antioxidants from the onions, they support immune health and overall well-being. Grilling adds a smoky depth without significant oil use, making them a low-calorie, nutrient-dense option. However, some recipes may include added oil or salt, which can increase calorie and sodium content, so preparation matters. Enjoy them as a vibrant side or topping for a balanced and wholesome meal rooted in bold, southwestern flavors.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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