1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled dory
Grilled Dory is a flavorful dish featuring tender fillets of John Dory fish, known for its delicate, mildly sweet taste and flaky texture. Often enjoyed in Mediterranean and European cuisines, this dish highlights the fish's natural profile with minimal seasoning, such as olive oil, lemon juice, fresh herbs, and a touch of salt and pepper. The grilling process enhances its subtle flavors while keeping it light and nutritious. John Dory is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, promoting heart health and brain function. Grilled Dory is low in calories and fat, making it a great option for balanced diets. However, sodium content can increase depending on seasoning used, so mindful preparation is key. Pair this dish with steamed vegetables or whole grains for a wholesome, nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
