1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled crab sandwich
The grilled crab sandwich is a savory dish inspired by coastal cuisines, particularly popular in American and Mediterranean cooking. It typically includes lump crab meat combined with binding ingredients such as mayonnaise, herbs, and seasonings, lightly grilled between two slices of bread. Crab is a lean protein source and an excellent provider of important nutrients such as vitamin B12, selenium, and omega-3 fatty acids. When paired with whole-grain bread and fresh ingredients, this sandwich becomes a balanced meal containing protein, healthy fats, and carbohydrates. On average, a grilled crab sandwich may contain around 300-400 calories per serving, depending on preparation, with a good dose of essential vitamins and minerals.
Health Benefits
- Supports brain and nervous system health due to high vitamin B12 content (85g of crab provides 163% of the daily recommended intake).
- Boosts immunity and cell repair with selenium (85g of crab delivers about 55% of the daily value).
- Provides anti-inflammatory benefits and supports heart health from omega-3 fatty acids found in crab meat.
- Aids in muscle repair and maintenance with high-quality proteins (85g of crab contains approximately 17g of protein).
- Contains copper, which is crucial for red blood cell production and iron absorption.
Dietary Considerations
Selection and Storage
Store cooked crab meat in an airtight container in the fridge for up to 2 days. Assemble and grill sandwiches fresh to maintain bread texture and flavor.
Common Questions About Grilled crab sandwich Nutrition
Is a grilled crab sandwich high in protein?
Yes, a grilled crab sandwich is a good source of protein. Crab meat contains approximately 20 grams of protein per 100 grams, making the sandwich a satisfying option for meeting your daily protein needs. However, the exact amount depends on the portion size and additional ingredients used in the sandwich.
Can I eat a grilled crab sandwich on a keto diet?
A grilled crab sandwich is typically not keto-friendly as it is often made with bread, which is high in carbohydrates. However, you can modify it by using low-carb bread or lettuce wraps as an alternative to make it suitable for a keto diet.
What are the health benefits of eating a grilled crab sandwich?
Crab meat is rich in vitamins B12, selenium, and omega-3 fatty acids, which support brain health, immune function, and heart health. However, some versions may be high in sodium and fats depending on the sauce and preparation style, so moderation is key.
What is the recommended serving size for a grilled crab sandwich?
A typical serving size for a grilled crab sandwich is one sandwich, which generally contains 200-400 calories depending on ingredients. To maintain a balanced meal, consider pairing it with a side of fresh vegetables or a light salad.
How does a grilled crab sandwich compare to a grilled fish sandwich?
A grilled crab sandwich tends to have a milder flavor and slightly more sweetness compared to a grilled fish sandwich. Crab meat is lean and high in protein but may have slightly less omega-3 fatty acids than fish such as salmon. Both options are nutrient-dense, but the choice largely depends on flavor preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
