1 serving (150 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 709.8 mcg | 3549% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish tail
Grilled fish tail is a popular dish across various cuisines, particularly Mediterranean, Asian, and coastal regions, where seafood is integral to the diet. It is typically prepared by seasoning the fish tail with herbs and spices, then grilling to bring out its natural flavors. Fish tails, depending on the species, are rich in high-quality protein, omega-3 fatty acids, and various micronutrients like selenium and vitamin D. Low in carbohydrates and saturated fats, grilled fish tail is an excellent option for those seeking a nutrient-dense, heart-healthy meal, and its preparation method avoids excess oils or heavy sauces, maintaining its nutritional integrity.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing triglycerides and lowering inflammation.
- High-quality protein content helps with muscle repair and growth.
- Contains selenium, a mineral that supports immune function and has antioxidant properties.
- Vitamin D in fish promotes bone health and supports calcium absorption.
- Low in saturated fat, making it a heart-healthy choice for managing cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw fish tail in the refrigerator at 32°F (0°C) and cook within 1-2 days for the best quality. Leftovers should be stored in an airtight container and consumed within 2 days. Always reheat thoroughly before eating.
Common Questions About Grilled fish tail Nutrition
Is grilled fish tail high in protein?
Yes, grilled fish tail is an excellent source of protein. A 100-gram portion typically contains around 22-25 grams of high-quality protein, making it ideal for muscle repair and growth. The exact protein content may vary depending on the type of fish.
Can I eat grilled fish tail on a keto diet?
Absolutely, grilled fish tail is a great choice for a keto diet. It is naturally low in carbohydrates and rich in healthy fats and protein, aligning perfectly with keto dietary requirements.
What are the health benefits of eating grilled fish tail?
Grilled fish tail is packed with omega-3 fatty acids, which are beneficial for heart health and brain function. It is also a good source of essential vitamins like vitamin D, B12, and minerals such as selenium and iodine, supporting immunity and metabolism.
What is the recommended serving size for grilled fish tail?
A typical serving size for grilled fish tail is about 100-150 grams for an adult, depending on dietary needs. This portion provides a balanced amount of protein and essential nutrients without excessive calorie intake, which is approximately 150-200 calories.
How does grilled fish tail compare to fried fish tail?
Grilled fish tail is a healthier option compared to fried fish tail as it contains less fat and fewer calories due to the lack of added oil during preparation. Grilling also preserves more of the fish’s nutrients, including omega-3 fatty acids and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
