1 serving (85 grams) contains 150 calories, 19.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 527.8 mg | 175% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled calamari rings
Grilled calamari rings are a popular seafood dish made from squid, a mollusk that is often prepared in Mediterranean, Asian, and Italian cuisines. Typically grilled to perfection, calamari rings are tender and serve as a nutritious protein option, low in calories and fat. Squid is an excellent source of vital nutrients such as vitamin B12, selenium, riboflavin, and phosphorus, providing several health benefits. This lean seafood option also contains omega-3 fatty acids, known for their positive effects on cardiovascular health. Grilled calamari often avoids the higher calorie and fat content associated with fried preparations, making it a wholesome alternative for those monitoring their dietary intake. Its unique texture and mild flavor make it a versatile ingredient in appetizers, salads, or main courses, especially in dishes prioritizing fresh and nutritious components.
Health Benefits
- Supports cardiovascular health due to omega-3 fatty acids which help reduce inflammation and improve heart function.
- Boosts energy and blood cell production with vitamin B12, vital for neurological function and DNA synthesis.
- Contains selenium, an antioxidant mineral that supports immune health and helps combat oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh squid in the refrigerator at 0-4°C and consume within 1-2 days. Clean thoroughly before cooking or freeze squid to extend its shelf life up to 3 months.
Common Questions About Grilled calamari rings Nutrition
Is grilled calamari high in protein?
Yes, grilled calamari is a good source of protein. A 3-ounce serving contains about 15-20 grams of protein, making it a great choice for muscle repair and growth while being relatively low in calories compared to other proteins.
Can I eat grilled calamari on a keto diet?
Yes, grilled calamari is suitable for a keto diet as it is low in carbohydrates. A 3-ounce serving typically contains less than 2 grams of carbs, while being rich in protein and other nutrients, making it keto-friendly when prepared without high-carb breading or sauces.
What are the health benefits and concerns of eating grilled calamari?
Grilled calamari is a lean protein source rich in vitamins and minerals like vitamin B12, selenium, and phosphorus, which support energy metabolism and immune health. However, calamari can be high in cholesterol, with around 200 mg per 3-ounce serving, so moderation is advised for individuals with heart or cholesterol concerns.
How much grilled calamari should I eat in one serving?
A standard serving size is about 3-4 ounces of grilled calamari, which provides an excellent balance of protein (15-20 grams) and is typically under 150 calories. Pairing it with vegetables or a light salad makes for a nutritious and satisfying meal.
How does grilled calamari compare to fried calamari?
Grilled calamari is healthier than fried calamari, as it is much lower in calories and fat. While grilled calamari contains around 100-150 calories per 3-ounce serving, fried calamari can exceed 300 calories due to the added oil and breading, making grilling a better choice for those managing their calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
