1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled breast chicken
Grilled chicken breast is a lean protein that has origins in various cuisines globally, particularly prominent in American, Mediterranean, and Middle Eastern dishes due to its versatility and health benefits. A standard 3.5-ounce (100 grams) serving of grilled chicken breast provides approximately 165 calories, 31 grams of protein, 3.6 grams of fat, and no carbohydrates. It is an excellent source of essential amino acids and contains vitamin B6, niacin (vitamin B3), phosphorus, and selenium, contributing to strong immune function and energy metabolism. Being low in fat and high in protein, it is a popular choice for those seeking to maintain muscle mass while managing calorie intake, often used in balanced diets and fitness-focused meals.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31 grams per 100 grams).
- Improves energy metabolism via niacin (vitamin B3), which aids in converting food into energy.
- Enhances immune system support with selenium, which acts as an antioxidant.
- Promotes cardiovascular health through its low saturated fat content.
- Supports brain function with its significant levels of vitamin B6.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in sealed freezer bags for up to 3 months.
Common Questions About Grilled breast chicken Nutrition
Is grilled chicken breast high in protein?
Yes, grilled chicken breast is an excellent source of protein. A 3-ounce (85g) serving provides approximately 26 grams of protein, making it a great option for those looking to build or maintain muscle.
Can I eat grilled chicken breast on a keto diet?
Absolutely. Grilled chicken breast is very low in carbs (less than 1 gram per serving) and high in protein, making it an ideal choice for a keto diet. Pair it with low-carb vegetables and healthy fats for a balanced keto meal.
What are the health benefits of eating grilled chicken breast?
Grilled chicken breast is a lean protein source, which helps with muscle repair and growth. It is also low in fat and calories (about 3.5g of fat and 165 calories per 3-ounce serving), making it heart-healthier compared to red meat. Additionally, it's rich in essential nutrients like B vitamins, phosphorus, and selenium.
What is a healthy portion size for grilled chicken breast?
A typical serving size is 3 to 4 ounces, about the size of a deck of cards or the palm of your hand. This portion provides a balanced amount of protein while keeping calories and fat levels in check, making it suitable for most diet plans.
How does grilled chicken breast compare to other protein sources?
Grilled chicken breast is leaner and lower in calories compared to red meats like beef or lamb. While fish like salmon provides healthy fats, chicken breast is almost fat-free, making it better for those aiming to reduce fat intake. Unlike plant-based proteins such as tofu or lentils, chicken breast contains all nine essential amino acids, making it a complete protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
