1 serving (170 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ahi tuna
Grilled Ahi Tuna, also known as yellowfin tuna, is a popular dish found in various cuisines, particularly in Pacific Rim countries like Japan and Hawaii, where it is often prepared raw as sashimi or lightly seared. Rich in protein and low in fat, ahi tuna is a lean source of high-quality nutrition. A 3-ounce serving of grilled ahi tuna provides approximately 25 grams of protein, under 120 calories, and is packed with essential nutrients like omega-3 fatty acids, selenium, and vitamin D. Its mild flavor and firm texture make it a versatile choice for grilling, pairing well with diverse marinades and seasonings.
Health Benefits
- A high source of omega-3 fatty acids, which support heart health by reducing inflammation and lowering triglyceride levels.
- Rich in selenium, a powerful antioxidant that helps support a healthy immune system and thyroid function.
- Contains vitamin D, which is essential for bone health and helps regulate calcium and phosphorus levels in the body.
Dietary Considerations
Selection and Storage
Store fresh ahi tuna in the refrigerator at 32 °F (or as close as possible) and consume within 1-2 days. For longer storage, wrap tightly and freeze it, maintaining a consistent temperature of 0 °F or below.
Common Questions About Grilled ahi tuna Nutrition
Is grilled ahi tuna high in protein?
Yes, grilled ahi tuna is an excellent source of protein. A 3-ounce serving of ahi tuna provides approximately 20-25 grams of protein, making it a great option for muscle repair and growth. It is also naturally low in fat.
Can I eat grilled ahi tuna on a keto diet?
Grilled ahi tuna is a great choice for a keto diet due to its high protein content and very low carbohydrate count. A typical serving contains less than 1 gram of carbs, making it compatible with the restrictions of the ketogenic diet.
What are the health benefits of eating grilled ahi tuna?
Grilled ahi tuna is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It's also a good source of vitamin B12 and selenium, nutrients that benefit energy levels and immune function. However, it may contain mercury, so moderate consumption is recommended.
What is the recommended portion size for grilled ahi tuna?
A healthy portion size for grilled ahi tuna is typically 4 to 6 ounces per serving. This provides sufficient protein while allowing room for balanced sides such as vegetables or whole grains, if not following a low-carb or keto diet.
How does grilled ahi tuna compare to salmon in terms of nutrition?
Grilled ahi tuna is leaner than salmon, offering slightly higher protein but lower fat. Salmon provides more omega-3 fatty acids and vitamin D compared to ahi tuna, making it better for heart and bone health. Both are excellent choices depending on dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
