1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1064.3 mcg | 5321% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill salmon
Grilled salmon is a popular dish prepared by cooking salmon fillets over an open flame or grill. Salmon originates from the colder waters of the Pacific and Atlantic oceans and is a staple in many cuisines, particularly in Nordic, Japanese, and American cuisine. It is celebrated for its rich, tender texture and slightly sweet, buttery flavor. A nutritional powerhouse, grilled salmon is high in protein, omega-3 fatty acids, and essential vitamins such as B12, D, and selenium. A standard 3-ounce serving of grilled salmon provides approximately 22 grams of protein, making it excellent for muscle repair and growth, with around 200 calories depending on preparation methods. Its high omega-3 content offers unique anti-inflammatory properties, supporting both heart and brain health.
Health Benefits
- Rich in omega-3 fatty acids (EPA and DHA), which support heart health and reduce inflammation.
- High in vitamin B12, essential for red blood cell formation and neurological health.
- Contains selenium, a mineral that supports immune function and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store fresh salmon in the refrigerator at 32°F (0°C) and consume within 1-2 days. Cooked salmon should be kept in an airtight container and consumed within 3-4 days.
Common Questions About Grill salmon Nutrition
Is grilled salmon high in protein?
Yes, grilled salmon is an excellent source of protein. A 3-ounce serving of grilled salmon provides approximately 22 grams of protein, making it a great choice for muscle building and repair.
Can I eat grilled salmon on a keto diet?
Yes, grilled salmon is perfect for a keto diet as it is naturally low in carbohydrates and rich in healthy fats. A 3-ounce serving generally contains 0 grams of carbs and about 6-7 grams of fat, including heart-healthy omega-3 fatty acids.
What are the health benefits of eating grilled salmon?
Grilled salmon is rich in omega-3 fatty acids, which are known to support heart and brain health. It is also a great source of vitamins like B12 and D, as well as selenium, which promotes immune health and antioxidant support. Its high protein content aids in muscle repair and energy production.
What is the recommended portion size for grilled salmon?
A typical portion size for grilled salmon is about 3 to 4 ounces, which provides around 155-200 calories depending on the preparation. For a balanced meal, pair it with vegetables and a healthy fat source.
How does grilled salmon compare to grilled chicken?
Grilled salmon is higher in omega-3 fatty acids and provides a richer source of healthy fats compared to grilled chicken, which is leaner and contains less fat overall. Both are excellent protein sources, with grilled chicken offering around 26 grams of protein per 3 ounces versus salmon's 22 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
