Green yoghurt

Snack

Item Rating: 74/100

1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		16.0 mg	5%
Sodium		80.0 mg	3%
Total Carbohydrates		11.2 g	4%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		80.0 mcg	400%
Calcium		240 mg	18%
Iron		0.2 mg	1%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 43 cal (28.4%)

Protein: 64 cal (42.1%)

Carbs: 44 cal (29.5%)

About Green yoghurt

Greek yogurt, also known as strained yogurt, originates from the Mediterranean region and is a staple in Greek cuisine. It is made by straining whey and other liquids from regular yogurt, resulting in a thicker, creamier product. Greek yogurt is rich in protein, containing approximately 10 grams of protein per 100 grams, and is lower in sugar compared to regular yogurt. It also provides essential nutrients, including calcium, potassium, magnesium, and probiotics, which support digestive health. With its versatile flavor profile, Greek yogurt can be used in both savory and sweet dishes.

Health Benefits

• High in protein (10 grams per 100 grams), supporting muscle repair and satiety.
• Rich in calcium (about 110 mg per 100 grams), which is vital for bone health and maintaining strong teeth.
• Contains probiotics (live bacteria such as Lactobacillus), which support gut health and improve digestion.
• Good source of potassium (150 mg per 100 grams) for maintaining healthy blood pressure levels.
• Low in lactose compared to regular yogurt, making it easier to digest for some individuals with lactose sensitivity.

Dietary Considerations

Allergens: Contains Milk

Suitable for: Vegetarian, high-protein diets, low-sugar diets

Not suitable for: Vegan, dairy-free diets

Selection and Storage

Store Greek yogurt in the refrigerator at 1–4°C (34–39°F) and consume within the date indicated on the packaging. Keep it tightly sealed to prevent contamination and drying out.

Common Questions About Green yoghurt Nutrition

Is Greek yogurt high in protein?

Yes, Greek yogurt is an excellent source of protein. A typical 6-ounce serving of plain nonfat Greek yogurt contains about 15-20 grams of protein, making it a great option for muscle repair and growth or as part of a protein-rich diet.

Can I eat Greek yogurt on a keto diet?

Yes, unsweetened Greek yogurt can fit into a keto diet, but moderation is key. A plain full-fat Greek yogurt typically contains around 4-7 grams of carbs per 6-ounce serving, so choose wisely and avoid sweetened versions, which can significantly increase the carb count.

What are the health benefits or concerns of eating Greek yogurt?

Greek yogurt is rich in calcium, probiotics, and protein, which benefit bone health, gut health, and muscle maintenance. However, individuals who are lactose intolerant or allergic to dairy should avoid it, and flavored varieties can be high in added sugars, so opt for plain versions.

How much Greek yogurt should I eat per day?

For most people, 1-2 servings of Greek yogurt (about 6-12 ounces) per day is a healthy amount, providing adequate nutrients and protein without overloading on calories or fat. Adjust portions based on your dietary needs and overall caloric goals.

How does Greek yogurt compare to regular yogurt?

Greek yogurt is thicker, creamier, and higher in protein compared to regular yogurt because it is strained to remove most of the whey. While regular yogurt typically contains more carbs and sugar, Greek yogurt is often preferred for its higher protein content and lower carb levels.

Data Sources & Scientific References