1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tea matcha pudding
Green Tea Matcha Pudding is a creamy, dessert that blends the earthy richness of Japanese matcha powder with a delicate pudding base. Originating from Japanese cuisine, this treat celebrates matcha’s vibrant green hue and distinct, slightly bitter flavor. The pudding is typically made with milk, sugar, matcha powder, and a thickening agent like agar or gelatin, creating a smooth, silky texture. Matcha, made from finely ground green tea leaves, is rich in antioxidants, particularly catechins, which support immune health and combat free radicals. It also contains L-theanine, which promotes relaxation and cognitive focus. While the dessert offers these health benefits from matcha, moderation is key, as added sugars can contribute to excess calorie intake. Green Tea Matcha Pudding strikes a balance between indulgence and potential wellness, providing a flavorful glimpse into Japan’s tea-centric culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
