1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green giant simply steam
Green Giant Simply Steam offers a convenient and nutritious side dish packed with fresh, farm-grown vegetables. This lineup includes a variety of blends, such as broccoli, carrots, peas, and corn, often paired with light sauces or seasonings to enhance flavor. Inspired by global cuisines and everyday comfort foods, Simply Steam allows you to enjoy the natural goodness of vegetables quickly and easily. Rich in essential vitamins, fiber, and antioxidants, it supports a balanced diet and healthy lifestyle. Many options are low in calories and free from artificial colors or preservatives. However, some varieties may contain added sodium or sauces that contribute to higher calorie counts, so it’s important to check the nutritional information to choose a blend that fits your health goals. Perfect for busy weeknights or quick meal prep, Green Giant Simply Steam makes it simple to eat well without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
