1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.7 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chilli
Green chilli is a popular spice and vegetable originating from Central and South America, now widely used across Asian, Mexican, and Indian cuisines. Rich in flavor and heat, it is an integral component of many dishes, either fresh, dried, or powdered. Nutritionally, green chillies are low in calories, fat-free, and loaded with vitamins and antioxidants. A 100-gram serving offers about 30 calories and is an excellent source of Vitamin C, contributing over 240% of the recommended daily intake. Additionally, it contains significant amounts of Vitamin A, B6, iron, and potassium, alongside capsaicin, the compound responsible for their heat and various health benefits.
Health Benefits
- Boosts immunity due to its high Vitamin C content, with over 240% of the daily recommended value in a 100-gram serving.
- Supports eye health with its Vitamin A content, essential for maintaining vision and eye function.
- Aids in pain relief and metabolism as capsaicin triggers the release of endorphins and promotes fat oxidation.
- Promotes heart health by reducing LDL cholesterol levels and improving circulation, attributed to its antioxidant properties.
- Enhances digestive health by stimulating saliva and digestive enzymes for better nutrient absorption.
Dietary Considerations
Selection and Storage
Store fresh green chillies in a refrigerated airtight container or plastic bag to retain freshness for up to two weeks. Alternatively, freeze for extended storage.
Common Questions About Green chilli Nutrition
What is the nutritional content of green chilli?
Green chilli is very low in calories with approximately 18 calories per 100 grams. It contains around 0.8 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates. It is also rich in vitamins C and A, along with small amounts of calcium, iron, and potassium.
Is green chilli suitable for a keto diet?
Yes, green chilli is keto-friendly as it is low in carbohydrates, containing only 4.3 grams of carbs per 100 grams. Its minimal carb content and low calorie count make it suitable for ketogenic meal plans.
What are the health benefits of eating green chilli?
Green chilli contains capsaicin, which can help boost metabolism and aid in weight management. It is also rich in antioxidants, particularly vitamin C, which supports immune health. However, excessive consumption may cause stomach irritation, especially for those with sensitive digestion.
What is the recommended serving size for green chilli?
For most people, consuming 1-2 green chillies per meal is adequate to add flavor and nutrition without causing discomfort. Overconsumption could lead to gastrointestinal issues, so moderation is recommended.
How does green chilli compare to red chilli in flavor and nutrition?
Green chilli is less spicy and has a slightly sharper, more herby taste compared to red chilli. Nutritionally, green chilli contains more vitamin C, while red chilli, being ripe, has higher levels of vitamin A. Both have health benefits but may vary in heat and flavor intensity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
