1 serving (400 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.4 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chicken pozole
Green Chicken Pozole is a traditional Mexican soup that originates from the rich culinary history of the Aztec empire, often prepared for celebratory events. Its base consists of hominy and shredded chicken simmered in a flavorful green sauce made from tomatillos, cilantro, jalapeños, and garlic. The dish is hearty yet light, primarily protein-rich from the chicken and abundant in vitamins and minerals from the fresh green vegetables. Green Chicken Pozole is relatively low in fat and offers a balance of healthy carbohydrates from hominy, packing fiber and sustained energy. Toppings such as shredded lettuce, radishes, lime, and avocado enhance the nutrient profile with additional potassium, vitamin C, and healthy fats.
Health Benefits
- Rich in vitamin C from tomatillos and lime, which supports immune health.
- Contains lean protein from chicken, promoting muscle repair and overall growth.
- Hominy provides dietary fiber, aiding in digestive health and promoting satiety.
- Cilantro offers antioxidants that may help reduce inflammation in the body.
- Avocado adds monounsaturated fats that support heart health and improve cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding fresh garnishes before serving.
Common Questions About Green chicken pozole Nutrition
Is Green Chicken Pozole high in protein?
Green Chicken Pozole is a good source of protein due to the chicken used as a primary ingredient. A standard 1-cup serving typically contains around 15-20 grams of protein, depending on the recipe and portion of chicken included.
Can I eat Green Chicken Pozole on a low-carb or keto diet?
Traditional Green Chicken Pozole is not ideal for a strict keto or low-carb diet because it includes hominy, which is high in carbohydrates (approximately 20 grams of carbs per 1/2 cup). However, you can make a keto-friendly version by substituting the hominy with lower-carb vegetables like zucchini or cauliflower rice.
What are the health benefits or concerns of eating Green Chicken Pozole?
Green Chicken Pozole provides essential nutrients like protein, fiber, and vitamins from ingredients such as chicken, hominy, and green tomatillos. However, it can be high in sodium if prepared with canned hominy or store-bought broth. Opting for homemade versions and controlling salt can help reduce sodium levels.
What is the recommended serving size for Green Chicken Pozole?
A standard serving size for Green Chicken Pozole is about 1 to 1.5 cups, which typically contains 200-300 calories depending on the recipe and toppings. To make it a balanced meal, add fresh toppings like cabbage, radishes, and avocado, and pair it with a side of salad if desired.
How does Green Chicken Pozole compare to Red Pozole or other soups?
Green Chicken Pozole is lighter and tangier compared to Red Pozole, which uses red chilies for a richer, spicier flavor. Unlike many creamy soups, Green Chicken Pozole is broth-based, making it lower in fat and calories while still providing a hearty and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
