1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.2 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 75 g | 267% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2750 mg | 211% | |
| Iron | 35 mg | 194% | |
| Potassium | 4250 mg | 90% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green cardamom pods
Green cardamom pods, derived from the Elettaria cardamomum plant, are native to southern India but widely cultivated across tropical regions, including Guatemala, one of the largest producers. These aromatic pods feature a distinctively warm, sweet, and slightly citrusy flavor, making them an essential ingredient in Indian, Middle Eastern, and Scandinavian cuisines. While primarily used as a spice, they also carry valuable nutritional properties. Green cardamom provides small amounts of essential nutrients like manganese, iron, and magnesium. It is also a source of antioxidants, particularly flavonoids, that can support overall health. Low in calories but rich in compounds with medicinal potential, it is valued in traditional medicine systems like Ayurveda for its digestive and anti-inflammatory properties.
Health Benefits
- Supports digestion due to its volatile oils, which can relieve indigestion and bloating.
- Rich in antioxidants like flavonoids, which help combat oxidative stress and may lower the risk of chronic diseases.
- Contains manganese (10% of the Daily Value per tablespoon), which is critical for maintaining bone health and regulating metabolism.
Dietary Considerations
Selection and Storage
Store green cardamom pods in an airtight container in a cool, dark, and dry place to preserve their flavor and aroma. Grind the seeds just before use for optimal freshness.
Common Questions About Green cardamom pods Nutrition
What is the nutritional content of green cardamom pods?
Green cardamom pods are low in calories, with about 6 calories per pod (2 grams). They contain small amounts of protein (0.2 grams per pod) and are rich in antioxidants. They also provide trace amounts of vitamins like vitamin C and minerals such as magnesium and potassium.
Are green cardamom pods compatible with keto or low-carb diets?
Yes, green cardamom pods can be consumed on keto and low-carb diets as they contain less than 1 gram of net carbs per pod. Their strong flavor makes them an excellent addition without significantly affecting macronutrient intake.
What are the health benefits of green cardamom pods?
Green cardamom pods are known for their digestive benefits, including reducing bloating and improving gut health. They also have antimicrobial properties, can freshen breath, and may help regulate blood sugar levels due to their active compounds.
How much green cardamom should I use in cooking or tea?
Typically, 2-4 pods are sufficient for adding flavor to dishes like curries or desserts, or for brewing tea. Crush the pods lightly to release the seeds for maximum aroma and benefit. Consume in moderation as excessive use may overpower other flavors.
How do green cardamom pods compare to black cardamom in flavor and usage?
Green cardamom has a sweet, floral, and slightly citrusy flavor, making it ideal for desserts, teas, and light savory dishes. Black cardamom, on the other hand, is more smoky and robust, better suited for heavier curries and stews. Both have similar nutritional profiles but distinct culinary applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
