1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with kidney beans and onions
Green Beans with Kidney Beans and Onions is a vibrant, nutritious dish that blends simple ingredients into a wholesome, flavorful experience. Typically rooted in a mix of Western and global cuisines, this dish combines tender green beans, protein-rich kidney beans, and caramelized onions for a perfect balance of taste and texture. Packed with fiber, vitamins A, C, and K from the green beans, plus iron, folate, and antioxidants from the kidney beans, this meal supports digestion, heart health, and immune function. The onions provide a natural sweetness along with anti-inflammatory properties. Often cooked with olive oil and minimal seasoning, it’s low in saturated fats. However, sodium content should be monitored if canned beans are used. Green Beans with Kidney Beans and Onions can serve as a nourishing side or light main course, making it a delightful addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
