1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt plain nonfat
Greek yogurt is a traditional Mediterranean dairy product that traces its origins to Greece. Known for its thick, creamy texture and tangy flavor, plain nonfat Greek yogurt undergoes straining to remove whey, resulting in a protein-rich, low-fat food. A 6-ounce serving of plain nonfat Greek yogurt typically contains about 100 calories, 18-20 grams of protein, and an array of nutrients like calcium, potassium, and vitamin B12. Its high protein content and minimal added sugar make it a versatile and healthy option for a variety of diets, including weight management and muscle building.
Health Benefits
- Rich in protein (18-20 grams per serving), it supports muscle building and repair.
- A good source of calcium, contributing to strong bones and teeth.
- Contains probiotics, which promote gut health and improve digestion.
- Low in fat and calories, making it ideal for weight management.
- Provides vitamin B12, essential for red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F and consume within 7-10 days of opening for best quality.
Common Questions About Greek yogurt plain nonfat Nutrition
Is plain nonfat Greek yogurt high in protein?
Yes, plain nonfat Greek yogurt is an excellent source of protein. A 6-ounce serving typically contains around 17-20 grams of protein, making it one of the highest-protein dairy options available.
Can I eat plain nonfat Greek yogurt on a keto diet?
Plain nonfat Greek yogurt is relatively low in carbohydrates, with around 6-8 grams of carbs per 6-ounce serving. While it can be included in controlled portions on a keto diet, full-fat versions might be preferable due to their higher fat content.
What are the health benefits of plain nonfat Greek yogurt?
Plain nonfat Greek yogurt is high in protein, which supports muscle growth and repair, and is also rich in calcium, promoting strong bones and teeth. It contains probiotics which may improve gut health, though those benefits depend on the specific cultures used.
What is a recommended serving size of plain nonfat Greek yogurt?
A typical recommended serving size is 6 ounces, which provides about 100 calories, 17-20 grams of protein, and 6-8 grams of carbohydrates. It's important to ensure portion sizes align with your dietary goals and nutritional needs.
How does plain nonfat Greek yogurt compare to regular yogurt?
Plain nonfat Greek yogurt has significantly more protein and less sugar than regular yogurt due to the straining process that removes whey. It is thicker and creamier, but regular yogurt typically has a milder flavor and may contain more calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
