1 serving (50 grams) contains 60 calories, 5.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt mint sauce
Greek Yogurt Mint Sauce is a creamy, tangy condiment often associated with Mediterranean and Middle Eastern cuisines. It typically combines Greek yogurt, fresh mint leaves, lemon juice, garlic, and a pinch of salt, creating a refreshing balance of flavors. This sauce is versatile, pairing perfectly with grilled meats, roasted vegetables, or as a topping for wraps and salads. Greek yogurt is rich in protein and probiotics, which support gut health and sustain energy levels. Mint contributes antioxidants and aids digestion, while lemon juice provides a dose of vitamin C. This sauce is generally low in calories and fat, making it a nutritious choice for meals. However, depending on the yogurt’s fat content, it can vary in richness, so opting for low-fat Greek yogurt enhances its health benefits further. With its vibrant flavor and nutritional perks, Greek Yogurt Mint Sauce is a wholesome addition to diverse dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
