Nutrition Facts for Greek meatballs in tomato yogurt mint sauce
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Greek Meatballs in Tomato Yogurt Mint Sauce

Image of Greek Meatballs in Tomato Yogurt Mint Sauce
Nutriscore Rating: 68/100

Elevate your dinner game with these irresistibly tender Greek Meatballs in Tomato Yogurt Mint Sauce, a Mediterranean-inspired delight that combines bold spices with a creamy, tangy finish. Made with a flavorful mix of ground beef and pork, each meatball is infused with garlic, parsley, cumin, and oregano for a perfect balance of savory and aromatic notes. The meatballs are simmered to perfection in a rich tomato sauce, then finished with velvety Greek yogurt, a splash of zesty lemon juice, and a refreshing hint of mint. This one-pan wonder is ready in just under an hour and pairs beautifully with warm pita bread, fluffy rice, or a crisp cucumber salad for a complete, satisfying meal. Perfect for family dinners or entertaining, this recipe delivers hearty comfort with a Mediterranean twist.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 g Ground beef
  • 250 g Ground pork
  • 50 g Breadcrumbs
  • 1 large Egg
  • 3 pieces Garlic cloves, minced
  • 1 small Red onion, finely chopped
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Ground cumin
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 400 ml Passata (tomato puree)
  • 150 g Greek yogurt
  • 2 tbsp Fresh mint, finely chopped
  • 1 tsp Sugar
  • 120 ml Water
  • 1 tbsp Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, egg, minced garlic, chopped red onion, parsley, cumin, oregano, salt, and black pepper.

2

Mix the ingredients together using clean hands until well combined, but avoid overmixing to keep the meatballs tender.

3

Shape the mixture into small meatballs, about the size of a ping-pong ball. You should get around 20-25 meatballs.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the meatballs in batches, searing them on all sides until browned (about 5-6 minutes per batch). Transfer the browned meatballs to a plate and set aside.

5

In the same skillet, add the passata, water, and sugar. Stir to combine and bring the sauce to a gentle simmer.

6

Return the meatballs to the skillet, nestling them into the sauce. Cover the skillet with a lid and simmer over low heat for 20 minutes, or until the meatballs are fully cooked through.

7

Remove the lid and stir in the Greek yogurt, chopped fresh mint, and lemon juice. Cook for another 2-3 minutes, ensuring the sauce is creamy and well combined.

8

Taste and adjust seasoning with more salt or pepper if needed.

9

Serve the Greek meatballs hot, garnished with additional chopped mint if desired. Pair with warm pita bread, rice, or a refreshing cucumber salad.

Cooking Tip: Take your time with each step for the best results!
676
cal
41.5g
protein
21.4g
carbs
46.9g
fat

Nutrition Facts

1 serving (419.1g)
Calories
676
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 176 mg 59%
Sodium 746 mg 32%
Total Carbohydrate 21.4 g 8%
Dietary Fiber 2.5 g 9%
Total Sugars 8.4 g
Protein 41.5 g 83%
Vitamin D 0.5 mcg 2%
Calcium 128 mg 10%
Iron 5.0 mg 28%
Potassium 879 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
24.5%%
62.9%%
Fat: 1697 cal (62.9%%)
Protein: 661 cal (24.5%%)
Carbs: 342 cal (12.7%%)