Greek yogurt alfredo

Dinner

Item Rating: 64/100

1 serving (125 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		285.2
% Daily Value*
Total Fat		15.2 g	19%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		38.0 mg	12%
Sodium		760.5 mg	33%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	0 g	0%
	Sugars	7.6 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		285.2 mg	21%
Iron		0.4 mg	2%
Potassium		285.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 136 cal (47.4%)

Protein: 76 cal (26.3%)

Carbs: 76 cal (26.3%)

About Greek yogurt alfredo

Greek Yogurt Alfredo is a healthier twist on the classic Italian pasta sauce, combining the rich flavor of Alfredo with the probiotic benefits of Greek yogurt. This lighter version is traditionally made with Greek yogurt, Parmesan cheese, garlic, and seasonings. Compared to traditional Alfredo sauce, which is high in saturated fats and calories due to heavy cream and butter, Greek Yogurt Alfredo is significantly lower in fat and higher in protein. A typical serving contains a good dose of calcium, live probiotics, and roughly 10-15 grams of protein, depending on the recipe. The dish retains the creamy and indulgent texture associated with Alfredo sauce while offering a more nutritious and balanced alternative, making it suitable for anyone seeking a lighter yet flavorful meal option.

Health Benefits

• Provides probiotics, which support gut health and digestion.
• High in calcium, important for strong bones and teeth.
• Good source of protein, aiding in muscle repair and satiety.

Dietary Considerations

Allergens: Contains dairy

Suitable for: Vegetarian, high-protein diets

Not suitable for: Vegan, lactose-intolerant individuals

Selection and Storage

Store the sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to avoid curdling the yogurt.

Common Questions About Greek yogurt alfredo Nutrition

Is Greek Yogurt Alfredo high in protein?

Greek Yogurt Alfredo can be a good source of protein depending on the yogurt used. On average, a serving (about 1/2 cup) made with plain nonfat Greek yogurt contains around 10-12 grams of protein, which is higher than traditional Alfredo sauce made with cream.

Can I eat Greek Yogurt Alfredo on a keto diet?

Greek Yogurt Alfredo is not traditionally keto-friendly due to the natural sugars in yogurt and ingredients like flour or cornstarch used for thickening. However, using full-fat Greek yogurt and low-carb substitutes for thickeners can make it suitable for a keto diet, with careful attention to net carb count.

What are the health benefits of Greek Yogurt Alfredo?

Greek Yogurt Alfredo offers a lighter and healthier alternative to traditional sauces. It provides a good source of protein, calcium, and probiotics (if live cultures are present in the yogurt), which may support muscle repair, bone health, and gut health. However, excess consumption can contribute to calorie and sodium intake if not portioned properly.

How much Greek Yogurt Alfredo should I eat per serving?

A typical serving of Greek Yogurt Alfredo sauce is about 1/4 to 1/2 cup, which provides around 100-200 calories depending on the recipe and ingredients. Pair it with a balanced portion of whole-grain pasta or vegetable noodles to create a nutritious meal.

How does Greek Yogurt Alfredo compare to traditional Alfredo sauce?

Greek Yogurt Alfredo is significantly lower in calories and fat compared to traditional Alfredo sauce, which is typically made with heavy cream and butter. For example, traditional Alfredo can have over 300 calories and 20+ grams of fat per serving, whereas Greek Yogurt Alfredo usually contains 100-150 calories and less than 10 grams of fat per serving.

Data Sources & Scientific References