1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value hamburger bun
Great Value Hamburger Buns are a widely accessible, versatile bread option primarily used in American cuisine for holding various burger types. They are typically enriched wheat buns with a soft texture, mild flavor, and slightly sweet taste. Each serving (one bun, around 43g) provides approximately 120 calories, 4 grams of protein, and 22 grams of carbohydrates, including 4% of the daily value for dietary fiber. These buns often contain added nutrients such as iron, thiamine, niacin, riboflavin, and folic acid due to enrichment, a common practice for commercial bread products. While convenient and affordable, they may be considered a less nutrient-dense option compared to whole-grain alternatives.
Health Benefits
- Provides energy through 22g of carbohydrates per serving, essential for daily activities.
- Enriched with folic acid, which supports cell growth and the production of DNA.
- Contains iron, aiding in oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store hamburger buns in a cool, dry place or freeze for extended freshness. Seal tightly to prevent staling.
Common Questions About Great value hamburger bun Nutrition
How many calories and how much protein is in a Great Value Hamburger Bun?
A single Great Value Hamburger Bun contains approximately 120 calories and 4 grams of protein. It also provides 24 grams of carbohydrates and less than 1 gram of dietary fiber per bun.
Can I eat Great Value Hamburger Buns on a keto or low-carb diet?
Great Value Hamburger Buns are not suitable for a keto or low-carb diet as they contain 24 grams of carbohydrates per bun, which is relatively high and could take up a significant portion of the daily carb limit on these diets.
Are there any health concerns with eating Great Value Hamburger Buns?
While Great Value Hamburger Buns are a convenient source of carbohydrates, they are made with refined flour, which lacks dietary fiber and key nutrients. Consuming in moderation is recommended, especially for those managing blood sugar levels. Additionally, they may contain allergens like wheat and soy.
What is the recommended serving size for Great Value Hamburger Buns?
The recommended serving size is one bun (43 grams), which pairs well with a standard-sized burger patty, vegetables, and condiments for a balanced meal. Avoid overeating by limiting portions to the recommended size.
How do Great Value Hamburger Buns compare to similar buns?
Compared to whole-grain or low-carb buns, Great Value Hamburger Buns are higher in refined carbohydrates and lower in fiber. They offer a soft texture and mild flavor, making them ideal for classic burger recipes, but whole-grain buns may be a better option for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
