1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value chopped spinach
Great Value Chopped Spinach is a versatile vegetable option that combines convenience and nutrition, perfect for enhancing a variety of recipes. This frozen spinach is pre-washed and finely chopped, making it ready to use in cooking without extra preparation. Spinach is a nutrient-rich leafy green commonly used in Mediterranean, European, and Middle Eastern cuisines, adding flavor and health benefits to dishes like soups, casseroles, pastas, and smoothies. Great Value Chopped Spinach is a standout source of essential vitamins and minerals such as Vitamin A, Vitamin K, folate, and iron, which support eye health, bone strength, and energy production. Naturally low in calories and fat while rich in fiber, it’s a valuable ingredient for balanced diets. However, individuals monitoring sodium intake should be mindful, as some frozen spinach may have added salt. It’s an affordable and wholesome choice for nutritious, flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
