1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 2840.9 mg | 123% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value american cheese
Great Value American Cheese is a processed cheese product inspired by traditional American cheese varieties. It is commonly used in sandwiches, burgers, and casseroles. Known for its smooth, creamy texture and mild taste, this cheese is widely accessible and popular in American cuisine. Nutritionally, it is a source of calcium and protein, but its composition also includes added fats, sodium, and food stabilizers. A single slice (about 19g) provides approximately 60 calories, 2g of protein, and 10% of the daily recommended intake of calcium. However, it also contains around 240mg of sodium, making it a significant contributor to daily salt consumption.
Health Benefits
- Provides calcium, which is essential for maintaining strong bones and teeth.
- Contains protein, aiding in muscle repair and overall body function.
- Fortified with Vitamin D in some varieties, supporting calcium absorption and bone health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F. Keep the cheese sealed or tightly wrapped to prevent drying out and consume by the 'best by' date for optimal quality.
Common Questions About Great value american cheese Nutrition
Is Great Value American Cheese high in protein?
Great Value American Cheese contains about 4g of protein per slice (19g serving). While it offers some protein, it is not considered a high-protein food compared to other sources like meat or eggs.
Can I eat Great Value American Cheese on a keto diet?
Yes, Great Value American Cheese can be included on a keto diet. Each slice contains about 2g of carbs, which fits within the daily carb limit for most keto plans. However, be mindful of portion sizes to avoid exceeding your carb intake.
Is Great Value American Cheese healthy to eat regularly?
While Great Value American Cheese provides calcium and some protein, it is processed cheese and relatively high in sodium (around 250mg per slice). Regular consumption should be balanced with whole, unprocessed foods to maintain a healthy diet.
What is the recommended serving size for Great Value American Cheese?
The recommended serving size is one slice, which weighs approximately 19g. This portion provides 60 calories, making it a moderate addition to meals and snacks when consumed in appropriate amounts.
How does Great Value American Cheese compare to natural cheese?
Great Value American Cheese is a processed cheese product, which typically contains added emulsifiers and preservatives. Natural cheese, such as cheddar or mozzarella, generally has a simpler ingredient list and may offer a richer nutrient profile, including higher levels of protein and fewer additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
