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Great australian winter strawberries

Great australian winter strawberries

Fruit

Item Rating: 84/100

1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.

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47.8
calories
1.0
protein
11.5
carbohydrates
0.4
fat

Nutrition Information

1 cup (149.3g)
Calories
47.8
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 11.5 g 4%
Dietary Fiber 3.0 g 10%
Sugars 7.3 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 23.9 mg 1%
Iron 0.6 mg 3%
Potassium 228.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🍞 Low carbs

Source of Calories

85.8%
7.5%
6.7%
Fat: 3 cal (6.7%)
Protein: 4 cal (7.5%)
Carbs: 46 cal (85.8%)

About Great australian winter strawberries

Great Australian Winter Strawberries are vibrant red berries grown during the cooler months in Australia's temperate regions, ensuring their sweetness and juiciness year-round. Originating from the genus Fragaria, these strawberries offer a taste that’s perfect for desserts, smoothies, salads, or enjoyed fresh on their own. They are rich in vitamin C, manganese, folate, and antioxidants, which support immune health, skin vitality, and cellular protection. Low in calories and high in dietary fiber, they make an excellent snack for weight management and digestive health. While naturally sweet, their sugar content is moderate, making them a healthier alternative to processed treats. With their enticing flavor and exceptional nutritional profile, Great Australian Winter Strawberries are a true delight for both the taste buds and the body.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.