1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin aux artichokes
Gratin Aux Artichokes is a classic French dish that marries tender artichoke hearts with a creamy, cheesy sauce baked to golden perfection. Typically made with fresh or canned artichokes, heavy cream, cheese like Gruyère or Parmesan, garlic, and breadcrumbs, this dish showcases a rich, indulgent texture. Originating from French cuisine, gratins are known for their comforting layers and crisp topping. Artichokes are a nutritional highlight of this recipe, offering fiber, antioxidants, and vitamins like C and K. However, the addition of cream and cheese makes it high in saturated fats and calories. Moderation is key for enjoying this flavorful dish, which works well as a decadent side or light main course. Despite its richness, Gratin Aux Artichokes can be tweaked for healthier versions by using lower-fat dairy or reducing breadcrumb toppings without sacrificing its signature taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
