1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated parm
Grated Parmesan cheese, often referred to simply as grated Parm, is derived from Parmigiano-Reggiano, a hard, aged cheese originating from Italy. Commonly used in Italian cuisine, it has a sharp, salty flavor and adds depth to dishes such as pastas, soups, and salads. Nutritionally, Parmesan is high in calcium and protein, making it beneficial for bone health and muscle repair. It also contains phosphorus, a vital mineral for energy production, along with small amounts of vitamins A and B12. Parmesan is relatively high in sodium and fat, so moderation is encouraged. Grated Parmesan is pre-shredded for convenience and does not typically require further preparation, apart from ensuring proper storage to maintain freshness and flavor integrity.
Health Benefits
- Rich in calcium (331 mg per ounce), supporting strong bones and teeth.
- Contains protein (over 8 grams per ounce), aiding in muscle repair and growth.
- Provides phosphorus (over 200 mg per ounce), essential for energy metabolism.
- Small amounts of vitamin B12 and A contribute to brain function and vision health.
- Probiotic benefits due to fermentation supporting gut health.
Dietary Considerations
Selection and Storage
Store grated Parmesan in an airtight container in the refrigerator and use within 1 to 2 weeks for optimal flavor and freshness.
Common Questions About Grated parm Nutrition
Is grated Parmesan cheese high in protein?
Yes, grated Parmesan cheese is relatively high in protein. It contains about 9-10 grams of protein per ounce (28g), making it a great addition to meals for boosting protein intake, especially in vegetarian diets.
Can I eat grated Parmesan cheese on a keto diet?
Yes, grated Parmesan cheese is keto-friendly. It is low in carbohydrates, with less than 1 gram of carbs per ounce (28g), and high in fat, which aligns well with keto dietary requirements.
What are the health benefits or concerns of eating grated Parmesan cheese?
Grated Parmesan cheese is rich in calcium, protein, and phosphorus, which are essential for bone health. However, it is also high in sodium, with about 400-450mg per ounce, so those watching their salt intake should consume it in moderation.
How much grated Parmesan cheese should I use per serving?
A typical serving size of grated Parmesan cheese is 1-2 tablespoons, which equals approximately 5-10 grams and contains around 20-40 calories. This is enough to add flavor without significantly increasing calorie or sodium intake.
How does grated Parmesan cheese compare to shredded Parmesan cheese?
Grated Parmesan cheese has a finer texture compared to shredded Parmesan cheese, making it better suited for sprinkling over pasta, soups, or salads. Shredded Parmesan is larger in size and works well for recipes where melting cheese is desired. Both forms offer similar nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
